Get Started — TextCalio

Step 1 of 8

What's your main goal?

Calio builds your targets around this.

🔥

Lose fat

Calorie deficit with high protein to protect muscle

💪

Build muscle

Calorie surplus with elevated protein for growth

⚖️

Maintain weight

Stay at current weight with balanced nutrition

🔄

Body recomposition

Lose fat and build muscle simultaneously

Optional — tell Calio more (skip anytime) +

Anything else you want Calio to help with? (up to 2)

Have you tracked food before?

Step 2 of 8

What's your biological sex?

Used for the calorie formula — nothing else.

Male

Female

Prefer not to say

One last thing

What's your first name?

So Calio can greet you personally.

Please enter your first name.

Step 3 of 8

When's your birthday?

Age affects your metabolic rate.

Used only to calculate your targets.

Please enter a valid birthday.

Step 4 of 8

Which units do you prefer?

Choose what feels natural to you.

🌍

Metric

kg, cm

🦅

Imperial

lbs, in

Step 5 of 8

Current weight

Calio uses this to calculate your daily targets.

kg

Please enter a valid weight.

Step 6 of 8

Your height

Enter your height in cm.

cm

Please enter a valid height.

Step 7 of 8

What's your target weight?

Your goal to work toward.

kg

Please enter a target weight.

Want to customize your pace? +

Optional — you can keep the recommended pace.

Step 8 of 8

How active are you?

Choose the option that best describes your typical week.

🖥️

Sedentary

Desk job, little or no exercise

🚶

Lightly active

Light exercise or walks 1-3 days/week

🏃

Moderately active

Moderate exercise or sports 3-5 days/week

🏋️

Very active

Hard exercise 6-7 days/week or physical job

Building your plan...

Calio is crunching your numbers

Calculating your metabolic rate

Adjusting for your activity level

Setting macro targets for your goal

Your personalized plan is ready

You're not starting another complicated tracking app. Calio helps you learn your targets, then track by text — no searching, no barcode scanning, no app to manage.

Your personalized plan

Here's what Calio built for you

0 cal/day

Daily calorie target

0

g

Protein

0

g

Carbs

0

g

Fat

How were these numbers calculated? +

Calio uses the Mifflin-St Jeor equation — a widely used formula. It factors in your height, weight, age, and sex to calculate your basal metabolic rate, then adjusts for your activity level and goal. Standard pace is ±500 cal for fat loss and +300 cal for gain; if you chose a different pace, that adjusts your calories accordingly. Macro splits are tuned for your specific goal.

Almost there

Create your account

Your dashboard and SMS access link to your phone number.

Please enter a valid mobile number.

Start your free trial

Choose your plan

7 days free, then your chosen plan. Cancel anytime.